Friday, July 20, 2012

Strength:
Deadlift 5-3-1

WOD:
21-15-9
Deadlift
Ring Dips

When done
work on L-sits or handstand walks
and complete 100 situps not for time
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6 comments:

  1. JAXMonday, July 23, 2012

    Ratchet: 8:06
    Deadlift: 225-295-325
    Deadlift for wod 205 & Bench Dips

    ReplyDelete
  2. JAXMonday, July 23, 2012

    Sideswipe: 839
    Deadlift: 133x5-153x5-183x2-203x1-203x1-203x1
    Deadlift for wod 155 w/ purple band on dips

    ReplyDelete
  3. JAXMonday, July 23, 2012

    Ironhide: 11:30
    123# Deadlift w/ blue band for ring dips

    ReplyDelete
  4. JAXMonday, July 23, 2012

    Bee: 6:58
    Deadlift: 135-205-255
    135# deadlift and box dips

    ReplyDelete
  5. JAXMonday, July 23, 2012

    Grimlock: not for time
    21-15-9
    Deadlifts @ 95#
    Pushups
    Deadlift: 95-115

    ReplyDelete
  6. JAXMonday, July 23, 2012

    Mirage: 7:45
    1:00 overhead hold-20#
    21-15-9
    Abs to overhead w/ 5# plate
    Weighted stepups w/ 10# dumbells
    1:00 overhead hold-20#

    ReplyDelete

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