Wednesday, July 25, 2012

Strength:
Front Squat 1-1-1-1-1

WOD:
21-18-15-12-9-6-3
Box Jumps
Double Unders

Work on handstand holds or handstand pushups when your finished
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10 comments:

  1. JAXThursday, July 26, 2012

    Shockwave: 9:11
    24" Box & Singles
    Front Squat: 115#

    ReplyDelete
  2. JAXThursday, July 26, 2012

    Barricade: 6:39
    Bench Press: 95x1-95x1-95x1-95x1-95x1
    3 Rounds
    10 Hang Power Cleans 75#
    10 Burpees

    ReplyDelete
  3. JAXThursday, July 26, 2012

    Ratchet: 8:36
    26" box & singles
    Front Squat: 175#

    ReplyDelete
  4. JAXThursday, July 26, 2012

    Scrapper: 11:58
    18" box & Singles
    Front Squat: 75#

    ReplyDelete
  5. JAXThursday, July 26, 2012

    Bee: 12:28
    Bench Stepups & Situps
    24-21-18-15-12-9-6-3
    Front Squat: 115#

    ReplyDelete
  6. JAXThursday, July 26, 2012

    Cristel: 6:40
    20-15-10
    13" box jumps & situps

    ReplyDelete
  7. JAXThursday, July 26, 2012

    Mirage: 9:14
    13" Box stepups & 5# shoulder to overhead for core

    ReplyDelete
  8. JAXThursday, July 26, 2012

    Grimlock: 24:05
    20" Box & Doubles
    Front Squat: 115#

    ReplyDelete
  9. JAXThursday, July 26, 2012

    Ironhide: 17:20
    19" box jumps & burpees

    ReplyDelete
  10. JAXThursday, July 26, 2012

    Sideswipe: 7:24
    24" box & doubles
    Front Squat: 115#

    ReplyDelete

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