Thursday, July 26, 2012

Make up Day

-or-

"Cindy"
AMRAP: 20 Minutes
5 Pullups
10 Pushups
15 Air Squats
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2 comments:

  1. JAXThursday, July 26, 2012

    Ratchet: 9:06
    "DT" @ 95#
    12 Deadlift
    9 Hang Power Clean
    6 Push Jerk

    ReplyDelete
  2. JAXThursday, July 26, 2012

    Starscream: 10:58
    21-18-15-12-9-6-3
    Box Jumps-24"
    Double Unders
    Took a while longer b/c she hit her shin on the box

    ReplyDelete

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