Monday, July 9, 2012

Strength:
Full Clean: 5-3-1

WOD:
3 Rounds
200m Run
20 Box Jumps
15 Kb Swings
10 Situps
200m Run
10 Situps
15 Kb Swings
20 Box Jumps
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7 comments:

  1. JAXMonday, July 09, 2012

    Grimlock: 9:41
    Shoulder Press
    45x10-65x10-65x10
    1 Round
    200m Farmer Carry w/ 18# KB
    20 Lunges
    15 Box Stepups-20"
    10 Air Squats
    200m Farmer Carry w/ 18# KB
    10 Air Squats
    15 Box Stepups-20"
    20 Lunges

    ReplyDelete
  2. JAXMonday, July 09, 2012

    Jazz: 22:10
    2 Rounds
    200m Run
    20 Push Press-35#
    15 Burpees
    10 Deadlift-75#
    200m Run
    10 Deadlift
    15 Burpees
    20 Push Press

    ReplyDelete
  3. JAXMonday, July 09, 2012

    Ironhide: 29:31
    2 Rounds
    200m Run
    20 Push Press-53#
    15 Burpees
    10 Deadlift-95#
    200m Run
    10 Deadlift
    15 Burpees
    20 Push Press

    ReplyDelete
  4. JAXMonday, July 09, 2012

    Prowl: 20:10
    28" Box
    35# KB

    ReplyDelete
  5. JAXMonday, July 09, 2012

    Sideswipe: 21:44
    24" Box
    35# KB
    Full Clean: 65x5-85x3-100x1

    ReplyDelete
  6. JAXMonday, July 09, 2012

    Shockwave: 11:12
    WOD:
    30 Thrusters-65#
    30 Burpees
    30 Med Ball Cleans-14#
    30 Wall Balls-14#
    30 Ball Slams-14#

    Full Clean: 65x5-85x3-100x1-110x1
    Got under 120# but couldn't pick it up from front squat position

    ReplyDelete
  7. JAXMonday, July 09, 2012

    Rampage: 15:30
    WOD:
    30 Thrusters-65#
    30 Burpees
    30 Med Ball Cleans-14#
    30 Wall Balls-14#
    30 Ball Slams-14#

    ReplyDelete

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