Sunday, July 8, 2012

Surprise WOD:
3 Rounds
200m Run
20 Box Jumps
15 KB Swings
10 Situps
200m Run
10 Situps
15 KB Swings
20 Box Jumps
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5 comments:

  1. JAXSunday, July 08, 2012

    Habner 22:14
    2 Rounds
    18" Box
    35# KB
    Shoulder Press: 155x1
    10-10-10-10
    85-95-105-115

    ReplyDelete
  2. JAXSunday, July 08, 2012

    Jazz: 25:16
    20" Box
    20# KB

    ReplyDelete
  3. JAXSunday, July 08, 2012

    Ironhide: 29:31
    18" Box
    26# KB
    Back Squat: 65x3-85x3-95x3
    115x1-125x1-135x1

    ReplyDelete
  4. JAXSunday, July 08, 2012

    Sideswipe:
    Back Squat: 65x5-95x5-115x3
    125x3-130x2-135x2-140x1
    Power Snatch-53x3-63x3
    Hang Power Snatch-68x6-68x6

    ReplyDelete
  5. JAXSunday, July 08, 2012

    Shockwave: 26:39
    Back Squat: 65x5-95x5-115x5
    130x3-140x2-150x1
    Power Snatch-53x3-63x3-68x1
    Hang Power Snatch-68x1-68x1
    24" Box Jump
    35# KB

    ReplyDelete

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