Wednesday, July 11, 2012

Strength:
Overhead Squat 5-3-1

WOD:
3 Rounds
400m Run
10 Overhead Squats
10 Burpee Box Jumps

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6 comments:

  1. JAXMonday, July 16, 2012

    Sideswipe:
    OHS: 45x5-55x3-65x1-75x1-80x1

    ReplyDelete
  2. JAXMonday, July 16, 2012

    Shockwave:
    OHS: 53x5-73x3-83x1-103x1

    ReplyDelete
  3. JAXMonday, July 16, 2012

    Mirage: 19:39
    3 Rounds
    400m Walk
    10 Bar Pushups
    10 Box Dips
    10 Stepups

    ReplyDelete
  4. JAXMonday, July 16, 2012

    Ironhide: 18:02
    53# OHS
    18" Box

    ReplyDelete
  5. JAXMonday, July 16, 2012

    Bee: 14:21
    35# Bar OHS
    18" Box

    ReplyDelete
  6. JAXMonday, July 16, 2012

    Ratchet: 13:52
    75# OHS
    24" Box
    OHS: 95x5-115x3-135x3

    ReplyDelete

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