Monday, July 16, 2012

Strength:
Push Press-5-3-1

Work on a weakness in between reps

WOD
18-15-12-9-6-3
Pushups
Jumping alternating lunges
Situps
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10 comments:

  1. JAXMonday, July 16, 2012

    Ratchet: 6:55
    Push Press: 125-135-185

    ReplyDelete
  2. JAXMonday, July 16, 2012

    Ironhide: 9:21
    Regular lunges
    Pushups on knees

    ReplyDelete
  3. JAXMonday, July 16, 2012

    Bee: 8:43
    Push Press: 95-125-135

    ReplyDelete
  4. JAXMonday, July 16, 2012

    Sideswipe: 5:40
    Push Press: 85-100-110

    ReplyDelete
  5. JAXMonday, July 16, 2012

    Grimlock: 10:01
    Push Press: 95-125-135
    Core Exercise with 5# plate from mid section to above shoulders
    Regular lunges

    ReplyDelete
  6. JAXMonday, July 16, 2012

    Mike: 10:01
    Shoulder Press: 45x5-45x5-65x5-65x5
    Regular lunges

    ReplyDelete
  7. JAXMonday, July 16, 2012

    Joey: 5:33
    Push Press: 85-100-110

    ReplyDelete
  8. JAXMonday, July 16, 2012

    Shockwave: 6:24
    Push Press: 85-105-115

    ReplyDelete
  9. JAXMonday, July 16, 2012

    Scrapper: 9:30
    Push Press: 65-75-80
    Regular Lunges
    Pushups on knees

    ReplyDelete
  10. JAXMonday, July 16, 2012

    Rampage: 6:09
    Push Press: 95-125-135

    ReplyDelete

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