Monday, July 2, 2012

Strength:
Shoulder Press 3-3-3

WOD:
"Mary"
AMRAP: 20 Minutes
5 Handstand Pushups
10 One Legged Squats-alternating
15 Pullups

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4 comments:

  1. JAXThursday, July 05, 2012

    Sideswipe: 7 Rounds + 4 Hspu
    Shoulder Press: 55-65-75
    Pistols were w/ four 45# plates stacked

    ReplyDelete
  2. JAXThursday, July 05, 2012

    Ratchet: 6 Rounds + 10 Pullups
    Shoulder Press: 75-95-115
    Pullups with a blue band and @ 15 min had to add a small red & big red band
    Pistols w/ the pullup bar

    ReplyDelete
  3. JAXThursday, July 05, 2012

    Bee: 9 Rounds
    Shoulder Press: 75-95-115
    Box Hspu
    Ring Rows instead of pullups

    ReplyDelete
  4. JAXThursday, July 05, 2012

    Mirage: 7 Rounds + 2 Box Hspu
    Box hspu
    20 lunges
    Pullups with green band
    Shoulder Press w/ 8# Dumbells

    ReplyDelete

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