Tuesday, July 3, 2012

Strength:
Full Clean & Jerk
Do core work in between strength

WOD:
Run 2 Miles for Time

-or-

5 Rounds
10 Sdhp (95/65)
10 Hang Cleans
10 Push Press


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3 comments:

  1. JAXThursday, July 05, 2012

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  2. JAXThursday, July 05, 2012

    Ratchet: 12:34
    Clean & Jerk 2-2-2
    105-125-135
    Fridays WOD:
    75# for all

    ReplyDelete
  3. JAXThursday, July 05, 2012

    Sideswipe: 16:33
    3000m Run
    (had to remeasure and it was short a little)
    Clean & Jerk: 73-83-83

    ReplyDelete

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