Wednesday, August 1, 2012

Skill Day
Max box jumps
Max broad jumps
L-sits

WOD:
3 Mile Run for Time
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3 comments:

  1. JAXThursday, August 09, 2012

    Max Box Jump;
    Grimlock: 33 1/4
    Shockwave: 32 1/2
    Ironhide & Scrapper 27 1/2

    ReplyDelete
  2. JAXThursday, August 09, 2012

    Max Broad Jump:
    Grimlock 89 1/4
    Shockwave: 86 1/4
    Ironhide: 79
    Scrapper 79 1/4

    ReplyDelete
  3. JAXThursday, August 09, 2012

    Scrapper: 2 Miles 25:43
    Grimlock: 2 Miles 26:45
    Bee: 3 Miles 36:31
    Shockwave: 30:43
    Ironhide-Completed not for time

    ReplyDelete

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