Strength:Bench Press 1-1-1-1-1
WOD:
Ladder work
Start with 45#/33# bar, complete 5 reps of each of the following:
Deadlift
Clean-can be power clean or full clean
Front Squat
Push Press
As quickly as possible add 10# to the bar and repeat 5 reps of each movement. Continue adding 10# to the bar until you can not complete the reps or until 12 minutes is over.
Grimlock:
ReplyDeleteComplete 85#
Bench Press-205#
Jolt:
ReplyDeleteCompleted 95# + 3 power cleans @ 105
Bench Press-130#
Starscream:
ReplyDeleteCompleted 93# + 5 Deadlift @ 103
Bench Press: 115#
Sideswipe:
ReplyDeleteCompleted 83# + 4 front squats @ 93
Bench Press-115#
Bee:
ReplyDeleteCompleted 85# + 1 power clean @ 95
Bench Press-145#
Ironhide:
ReplyDeleteCompleted 73# w/ hang power clean
Bench Press-85#
Shockwave:
ReplyDeleteCompleted 93# + 5 Deadlift @ 103
Bench Press: 110 x 1-1-1-1
Rampage:
ReplyDeleteCompleted 95# + 5 Deadlift @ 105
Bench Press- 215x2-225x2-235x1