Strength

1a) 10x2 Deadlifts

1b) 5x5 Bench Press-if time permits

Conditioning

4 rounds for time of:

6 Pullups-Use a band if necessary, all 6 should be unbroken

6 Box Jumps 36/30"

24 OHS 65/45#

Programming is created from original Outlaw CrossFit & then modified to do what we can with our equipment and time frame-120803