Monday, September 3, 2012

Labor Day

WE will only be having a morning team WOD!
8:30 am class
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2 comments:

  1. JAXMonday, September 24, 2012

    We were closed for LABOR DAY!

    Ironhide: 59:34
    22-KB Swings-26#
    22-Box Jumps-16"
    400m Run
    22-Burpees-RX
    22-Wall Balls-10#

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  2. JAXMonday, September 24, 2012

    Shockwave: 47:08
    22-KB Swings-35#
    22-Box Jumps-18"
    400m Run
    22-Burpees-RX
    22-Wall Balls-14#
    Completed this solo w/ Ironhide on Sunday

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