Friday, August 17, 2012

Surprise WOD
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1 comment:

  1. JAXFriday, August 17, 2012

    Barricade: 22:30
    25 Pull-ups-Blue Band
    50 Deadlift-113#
    50 Pushups
    50 Box Jumps-18"
    50 Kb Swings-35#
    50 Hang Power Clean-53#
    25 Pull-ups-Blue Band

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