Thursday, August 16, 2012

Strength:
Snatch Balance Work

WOD:
4 Rounds
400m Run
20 Situps

Rest 1:1 (Rest exactly as long as it took you to complete the round)
Keep a combined total time

Courtesy of Outlaw CrossFit-120713

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4 comments:

  1. JAXFriday, August 17, 2012

    Jazz: 19:47

    ReplyDelete
  2. JAXFriday, August 17, 2012

    Bee: 19:42

    ReplyDelete
  3. JAXFriday, August 17, 2012

    Alli P-
    Sdhp 35x3-35x3-35x3
    4 x 400m
    1-1:44
    2-1:56
    3-2:00
    4-1:54

    ReplyDelete
  4. JAXFriday, August 17, 2012

    Ironhide & Shockwave: 17:38
    100 KB Swings-35#
    50 Burpees
    30 KTE-KTchest
    10 Hang Power Snatches-53#
    30 KTE-KTchest
    50 Burpees
    100 Alternating Wall Balls-12#

    ReplyDelete

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