Tuesday, August 7, 2012

Warmup:
3 Rounds
7 Pass Throughs
10 Lunges
7 Pike Pushups
10 Handstand holds
w/ or w/out wall
7 Pullups

Back Squats
8-8-8

"Team America"
100 KB Swings
50 Burpees
30 Toes to Bar
10 Snatches-Any Style
30 Toes to Bar
50 Burpees
100 Alternating Wall Balls



WOD Courtesy of Outlaw Way
Posted by at

5 comments:

  1. JAXThursday, August 09, 2012

    Ironhide & Scrapper: 22:44
    26# KB
    Knees to Elbows
    10# Ball

    ReplyDelete
  2. JAXThursday, August 09, 2012

    Bee & Jazz & Jolt: 24:26

    ReplyDelete
  3. JAXThursday, August 09, 2012

    Alli P- & Ironhide: 20:51

    ReplyDelete
  4. JAXThursday, August 09, 2012

    Barricade: 21:11
    5 Rounds
    400m Run
    30 Thrusters-45#

    ReplyDelete
  5. JAXThursday, August 09, 2012

    Mirage & Skidz-22:47
    100 Lunges
    50 KB Tricep Extensions
    10 Knees to Elbows-Mirage
    10 Burpees- Skids
    Walk 1 Mile as fast as you can

    ReplyDelete

Subscribe to: Post Comments (Atom)