Strength:
15 Minutes to establish a 1RM Front Squat + Push Jerk

Notes: Clearly the limiting of the is sequence will be the Jerk. This is not a true test of the FS, but a drill to practice the transition from the Clean to the Jerk. Racks may be used

WOD:
3 Rounds

25 Jumping Squats
25 Push Press-45#
400m Run

Courtesy of The Outlaw Way