Wednesday, September 5, 2012


Skill Work:
Hand Stand Holds

Strength Day:
Find 1RM Snatch
Shoulder Press: 3-3-3-3-3-3-3-3
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5 comments:

  1. JAXMonday, September 10, 2012

    Sideswipe:
    68# Full Snatch

    ReplyDelete
  2. JAXMonday, September 10, 2012

    Bee:
    Shoulder Press: 8x3 @ 95

    ReplyDelete
  3. JAXMonday, September 10, 2012

    Grimlock:
    Front Squat: 200x1
    Back Squat: 260x1
    Shoulder Press: 140x1

    ReplyDelete
  4. JAXMonday, September 10, 2012

    Starscream: 43:00
    "Whitten"
    5 Rounds
    22KB Swings-35#
    22 Box Jumps-18"
    400m Run-rx
    22 Burpees-rx
    22 Wall Balls-14

    ReplyDelete
  5. JAXMonday, September 10, 2012

    Barricade: 48:16
    "Whitten"
    5 Rounds
    22KB Swings-35#
    22 Box Jumps-18"
    400m Run-rx
    22 Burpees-rx
    22 Wall Balls-14

    ReplyDelete

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