Tuesday, September 4, 2012

Strength:
Back Squat
1-1-1-1-1
Front Squats
5-5-5

WOD
3 rounds for time of:

10-2 Box Lateral Box Jumps 20" DEMO VIDEO
15 Hspu (regionals standard)
Row 250m



Courtesy of Outlaw CrossFit and Outlaw Coach-120814-modified to fit our time and equipment
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3 comments:

  1. JAXWednesday, September 12, 2012

    Sideswipe: 14:29
    Back Squat: 135#
    Front Squats: 80#
    10 Hspu
    14" Box Jumps

    ReplyDelete
  2. JAXWednesday, September 12, 2012

    Scrapper:
    Front Squat: 5x5 @ 65#

    ReplyDelete
  3. JAXWednesday, September 12, 2012

    J & Scrapper32:33
    Team Whitten:
    22 KB Swings-26#
    22 Box Jumps-18"
    400m Run (200 each)
    22 Burpees
    22 Wall Balls-10#

    ReplyDelete

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