Wednesday, September 12, 2012

Strength:
Hang Squat Clean-3-3-3-3-3

WOD:
5 Rounds for Time
14 Burpee Box Jumps
21 KB Swings
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7 comments:

  1. JAXWednesday, September 12, 2012

    Jazz: 17:05
    20# KB
    18" Box
    43# HSC

    ReplyDelete
  2. JAXWednesday, September 12, 2012

    Bee: 16:34
    18" Burpee Box Stepups
    18# KB
    Bench Press: 6x3 @ 115# & 2x3 @ 135#

    ReplyDelete
  3. JAXWednesday, September 12, 2012

    Grimlock: 18:52
    10 Burpee Box Jumps @ 20"
    26# KB
    75# HSC

    ReplyDelete
  4. JAXWednesday, September 12, 2012

    TJ: 12:55
    3 Rounds
    18" BBJ
    35# KB

    ReplyDelete
  5. JAXWednesday, September 12, 2012

    Shockwave: 13:56
    20" BBJ
    35# KB
    85# HSC

    ReplyDelete
  6. JAXWednesday, September 12, 2012

    Sideswipe: 13:37
    20" BBJ
    35# KB
    85# HSC

    ReplyDelete
  7. JAXWednesday, September 12, 2012

    Starscream: 22:15
    Did yesterday's WOD
    10 Rounds
    30 Double Unders
    6 Pullups (semi strict w/ blue band)
    3 Ground to Overhead-85#
    Bench Press 7x2 @ 105#

    ReplyDelete

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