Grimlock: 20:5610 Double Unders per round5 Pullups-semi strict w/ blue band3 Ground to Overhead-95#Bench Press 185#
Sideswipe: 18:4430 Double Unders per round10 Pullups-semi strict w/ blue band3 Ground to Overhead-65#Bench Press 90#150 Situps for time: 6:42
Jazz: 8:24Bench Press 65#WOD: 400m Run40 Air Squats30 Situps20 Pushups10 Pullups-kipping-no band
Erin: 7:46WOD: 400m Run40 Air Squats30 Situps20 Pushups on knees10 Pullups-green band
Rampage: 24:3230 Jump Rope Singles per round10 Pullups-strict w/ blue band3 Ground to Overhead-95#Bench Press: 3x2 @ 205# & 3x2 @ 215#
Ironhide: Bench Press: 4x2 @ 85# then 3x2 @ 95#
Grimlock: 20:56
ReplyDelete10 Double Unders per round
5 Pullups-semi strict w/ blue band
3 Ground to Overhead-95#
Bench Press 185#
Sideswipe: 18:44
ReplyDelete30 Double Unders per round
10 Pullups-semi strict w/ blue band
3 Ground to Overhead-65#
Bench Press 90#
150 Situps for time: 6:42
Jazz: 8:24
ReplyDeleteBench Press 65#
WOD:
400m Run
40 Air Squats
30 Situps
20 Pushups
10 Pullups-kipping-no band
Erin: 7:46
ReplyDeleteWOD:
400m Run
40 Air Squats
30 Situps
20 Pushups on knees
10 Pullups-green band
Rampage: 24:32
ReplyDelete30 Jump Rope Singles per round
10 Pullups-strict w/ blue band
3 Ground to Overhead-95#
Bench Press: 3x2 @ 205# & 3x2 @ 215#
Ironhide:
ReplyDeleteBench Press: 4x2 @ 85# then 3x2 @ 95#