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Wednesday, September 19, 2012
Lurong Challenge WOD
5 Rounds for time
20 Burpees
20 KB Swings
See coach for details!
3 comments:
JAX
Monday, September 24, 2012
Ratchet: 16:53
Bench Press 3x10 @ 135
35# KB
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JAX
Monday, September 24, 2012
Bee: 22:45
35# KB-eye level
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JAX
Monday, September 24, 2012
Ironhide: 21:42
26# KB
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Ratchet: 16:53
ReplyDeleteBench Press 3x10 @ 135
35# KB
Bee: 22:45
ReplyDelete35# KB-eye level
Ironhide: 21:42
ReplyDelete26# KB