Team WOD: 28:47100 Wall Balls-14#100 KB Swings-35#100 Burpees100 Box Jumps-18"100 Situps-AbmatIronhide-Bee-Shockwave
Jazz: 10:07Randy-75 Power Snatches-30#
Ratchet: 6:42Randy-75 Power Snatches-65#
Scrapper: 22:305K Row
Team WOD: 28:47
ReplyDelete100 Wall Balls-14#
100 KB Swings-35#
100 Burpees
100 Box Jumps-18"
100 Situps-Abmat
Ironhide-Bee-Shockwave
Jazz: 10:07
ReplyDeleteRandy-75 Power Snatches-30#
Ratchet: 6:42
ReplyDeleteRandy-75 Power Snatches-65#
Scrapper: 22:30
ReplyDelete5K Row