Friday, September 28, 2012

Makeup Day!
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4 comments:

  1. JAXMonday, October 01, 2012

    Starscream: 14:32
    3 Rounds
    500m Row
    12 BW Deadlifts-160#
    21 Box Jumps-20"

    ReplyDelete
  2. JAXMonday, October 01, 2012

    Sideswipe: 12:40
    5 Rounds
    20 Burpees
    20 KB Swings-35#

    ReplyDelete
  3. JAXMonday, October 01, 2012

    Scrapper: 17:33
    3 rounds
    500m Row
    12 Deadlifts @ 1/2 BW-100#
    21 Box Jumps-18"

    ReplyDelete
  4. JAXMonday, October 01, 2012

    Bee: 9:08
    5 Rounds
    20 Lunges
    20 Situps

    ReplyDelete

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