Friday, September 7, 2012

Strength:
Deadlift 3-3-3-3-3-3-3

Conditioning
5 Rounds
100m Shuttle (5-10-15-20)
20 HR Pushups
10 Hang Squat Clean to Thrusters 115/75#

This is from original Outlaw CrossFit  and Outlaw Coach modified to fit our time frame and equipment-120817
Posted by at

6 comments:

  1. JAXMonday, September 10, 2012

    Grimlock: 13:26
    Deadlift: 205
    3 Rounds
    65# Hang Squat Clean to Thruster

    ReplyDelete
  2. JAXMonday, September 10, 2012

    Jolt: 15:59
    Deadlift: 205
    5 Rounds
    75# Hang Squat Clean to Thruster-6 Reps

    ReplyDelete
  3. JAXMonday, September 10, 2012

    Starscream: 17:36
    Deadlift: 175
    5 Rounds
    75# Hang Squat Clean to Thruster-6 Reps

    ReplyDelete
  4. JAXMonday, September 10, 2012

    Sideswipe: 13:21
    Deadlift: 205
    5 Rounds
    53# Hang Squat Clean to Thruster-6 Reps

    ReplyDelete
  5. JAXMonday, September 10, 2012

    Bee: 16:02
    Deadlift:
    5 Rounds
    65# Front Squat-6 Reps

    ReplyDelete
  6. JAXMonday, September 10, 2012

    Ironhide: 17:34
    Deadlift 8x1 @ 153
    5 Rounds
    HR Pushups-10 reps-RX
    45# Hang Squat Clean to Thrusters-10 Reps

    ReplyDelete

Subscribe to: Post Comments (Atom)