Monday, September 10, 2012

Strength:
Front Squat 3-3-3-3-3-3-3

WOD:
Complete the following in no specific order with as much rest time as needed between.

5K Row for time

150 Situps for time

As many jump rope singles in 10 minutes as possible
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11 comments:

  1. JAXMonday, September 10, 2012

    Barricade:
    Front Squats 5-5-5 @ 95
    Bench Press 5-5-5@75
    5K Row-20:28
    150 Situps: 8:44

    ReplyDelete
  2. JAXMonday, September 10, 2012

    Starscream:
    125# Front Squat
    5K Row: 20:49
    150 Situps: 8:30
    Jump Rope Singles: 908

    ReplyDelete
  3. JAXMonday, September 10, 2012

    Sideswipe:
    90# Back Squat
    5K Row: 20:08
    Jump Rope Singles: 945

    ReplyDelete
  4. JAXMonday, September 10, 2012

    Grimlock:
    145# Front Squat
    5K Row: 23:44
    150 Situps: 11:57
    Jump Rope Singles: 621

    ReplyDelete
  5. JAXMonday, September 10, 2012

    Jazz:
    63# Front Squat
    150 Situps: 7:08
    Jump Rope Singles: 808

    ReplyDelete
  6. JAXMonday, September 10, 2012

    Ironhide:
    63# Front Squat
    5K Row: 21:43
    Then
    400m Run
    40 Air Squats
    30 Situps
    20 Pushups-not HR
    10 Pullups-blue

    ReplyDelete
  7. JAXMonday, September 10, 2012

    Ratchet:
    ? Front Squat
    5K Row: 20:50
    Jump Rope Singles: 831

    ReplyDelete
  8. JAXMonday, September 10, 2012

    TJ: 8:19
    400m Run
    40 Air Squats-to ball
    30 Situps
    20 Pushups-not HR
    10 Pullups-had to do the last three w/ blue band

    ReplyDelete
  9. JAXMonday, September 10, 2012

    CJ: 10:13
    400m Run
    40 Lunges
    30 Situps
    20 Pushups
    10 Pullups

    ReplyDelete
  10. JAXTuesday, September 11, 2012

    Rampage:
    150 Situps: 11:50
    Jump Rope Singles: 737

    ReplyDelete
  11. CareyTuesday, September 18, 2012

    Just want to mention that I did front squats, not back. ;)

    ReplyDelete

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