Monday, October 1, 2012

Lurong Challenge WOD

-or-

Strength:
Snatch 2-2-2

WOD:
5 Rounds
25 Jumping Squats
20 Push Press
15 Pullups

Courtesy of Outlaw CrossFit-121001-Modified for our box!
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6 comments:

  1. JAXSaturday, October 06, 2012

    Starscream: 193 DU
    Max effort DU in 5 Minutes. Everytime you stop you have to complete 3 burpees before continuing.
    51-49-20-25-20-3-25

    ReplyDelete
  2. JAXSaturday, October 06, 2012

    Brittany: 8:10
    500m Row
    40 Air Squats
    30 Situps
    20 Pushups
    10 Ring Rows

    ReplyDelete
  3. JAXSaturday, October 06, 2012

    Mirage:
    4 Rounds
    15 High box squats
    20 Push Press-30#
    15 Ring Rows

    ReplyDelete
  4. JAXTuesday, November 06, 2012

    Sideswipe: 183 DU
    Max effort DU in 5 Minutes. Everytime you stop you have to complete 3 burpees before continuing.
    22-27-25-5-23-x-26-26-24-5 = 27 burpees

    ReplyDelete
  5. JAXTuesday, November 06, 2012

    Shockwave: 40 DU
    Max effort DU in 5 Minutes. Everytime you stop you have to complete 3 burpees before continuing.
    7-5-8-5-4-5-2-4 = 21 burpees

    ReplyDelete
  6. JAXTuesday, November 06, 2012

    Bee:
    5 Rounds
    20 Air Squats
    15 Push Press-15#
    15 Pullups-green band

    ReplyDelete

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