Tuesday, October 2, 2012

Back Squat
3-3-3

WOD:
5 Rounds
3 HPC-Hang Power Clean
6 Box Jumps
12 T2B
3 HSC-Hang Squat Clean
Rest 1 Minute between rounds

Courtesy of Outlaw Crossfit-121002-Modified for our box and time frame!

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3 comments:

  1. JAXSaturday, October 06, 2012

    Jazz: 47 Burpees
    In 5 minutes: 100 jump rope singles then as many burpees as you can with the remaining time.

    ReplyDelete
  2. JAXSaturday, October 06, 2012

    Sideswipe: 11:55
    65#
    Back Squat @ 125#

    ReplyDelete
  3. JAXSaturday, October 06, 2012

    Ratchet: 13:55
    95#
    Back Squat: 155-145-135

    ReplyDelete

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