Friday, October 12, 2012

Team WOD:
100 Pushups
100 Situps
100 KB Swings
100 Lunges
1000m Row
Posted by at

2 comments:

  1. JAXTuesday, November 06, 2012

    Bee and Ironhide:
    21: 25
    35# KB

    ReplyDelete
  2. JAXTuesday, November 06, 2012

    Scrapper: 925
    4 Rounds
    12 Box Jumps-18"
    24 KB Swings-20#

    ReplyDelete

Subscribe to: Post Comments (Atom)