Monday, October 15, 2012

Warmup:

Agility Drills
Junkyard Dog
Over and Unders

Group Burgener Warmup
Form Work!

WOD:
30 T2B
1km Row
30 T2B
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6 comments:

  1. JAXSunday, October 21, 2012

    Bee: 13:07
    3 TTB then KTE
    1200m Run
    3 TTB then the rest KTE

    ReplyDelete
  2. JAXSunday, October 21, 2012

    Mirage: 13:28
    Knees to Elbows
    1200m Walk
    Knees to Elbows

    ReplyDelete
  3. JAXSunday, October 21, 2012

    Barricade: 11:29
    30 TTB
    1200m Run
    30 TTB

    ReplyDelete
  4. JAXSunday, October 21, 2012

    Sideswipe: 10:37
    30 TTB
    1200m Run
    30 TTB

    ReplyDelete
  5. JAXSunday, October 21, 2012

    Ratchet: 13:15
    30 TTB
    1200m Run
    30 TTB

    ReplyDelete
  6. JAXSunday, October 21, 2012

    Starscream: 9:30
    30 TTB
    1k Row
    30 TTB

    ReplyDelete

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