Back Squat:
Set 1: Every 30 seconds for 2:00 (5 total reps) - 1 rep @ 70%
Rest 2:00
Set 2: Every 45 seconds for 2:15 (4 total reps)- 1 rep @ 75%
Rest 3:00
Set 3: Every 60 seconds for 2:00 (3 total reps)- 1 rep @ 80%

WOD:
3 Rounds
Row 500m
75 Double Unders

Courtes of Outlaw CrossFit-121008 Modified to fit our time and equipment