Monday, October 8, 2012

Lurong Paleo Challenge WOD 2
See Coach for further details

-or-

Strength:
Full Snatch 3-3-3-3-3
(same weight)

WOD:
3 Rounds for total reps

1:00 minute ME HSPU
1:00 minute ME Front Squats 135/95
1:00 minute ME Pullups
Rest 1 Minute between rounds

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