Lurong Paleo Challenge WOD 2
See Coach for further details
-or-
Strength:
Full Snatch 3-3-3-3-3
(same weight)
WOD:
3 Rounds for total reps
1:00 minute ME HSPU
1:00 minute ME Front Squats 135/95
1:00 minute ME Pullups
Rest 1 Minute between rounds
Bee: 33
ReplyDelete6-5-5-5-5-7-Green Band
Ratchet: 33
ReplyDelete5-3-5-6-6-8-
Starscream: 29
ReplyDelete7-4-2-5-6-5-
Shockwave: 43
ReplyDelete10-9-7-5-7-5-
Rosie: 31
ReplyDelete15-5-2-2-4-3-Blue & Purple Band
Sideswipe: 71
ReplyDelete15-13-11-10-10-12-
Ironhide: 70
ReplyDelete15-15-15-9-9-7-Blue & Purple Band