Monday, October 29, 2012

Strength
Snatch


WOD
5 Rounds
200m Run
10 Squat Cleans to Thruster
15 Burpees

Courtesy of Outlaw CrossFit modified to our box and equipments


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9 comments:

  1. JAXMonday, October 29, 2012

    Starscream: 16:37
    65#
    Form work on snatch with 45# Bar

    ReplyDelete
  2. JAXMonday, October 29, 2012

    Sideswipe: 14:42
    53#
    Snatch work with 43#

    ReplyDelete
  3. JAXMonday, October 29, 2012

    Jazz: 19:49
    25#
    Snatch work with 25# and wooden plates

    ReplyDelete
  4. JAXMonday, October 29, 2012

    Grimlock: 15:56
    65# ( 5 Clean to Thrusters)
    Snatch work with 65#

    ReplyDelete
  5. JAXMonday, October 29, 2012

    Ratchet: 15:58
    65#
    Snatch work with 65#

    ReplyDelete
  6. JAXMonday, October 29, 2012

    Ironhide: 21:21
    45# w/ wooden plates

    ReplyDelete
  7. JAXMonday, October 29, 2012

    Bee: 17:51
    45# with wooden plates-thrusters instead of clean to thruster
    Snatch work with 65#

    ReplyDelete
  8. JAXMonday, October 29, 2012

    Shockwave: 14:47
    68#
    Snatch work with 33# bar

    ReplyDelete
  9. JAXMonday, October 29, 2012

    Rampage: 22:16
    65#

    ReplyDelete

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