Wednesday, October 24, 2012

Lurong Paleo Challenge WOD #4

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1 comment:

  1. JAXWednesday, October 24, 2012

    Starscream: 160 Reps
    Lurong WOD 4:
    12 Minute AMRAP
    30 Burpee Box Jumps-16"
    30 Overhead Squats-33#
    60 Situps
    40 Pullups
    40 Dips

    Got through 40 Pullups

    ReplyDelete

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