Wednesday, October 3, 2012

Strength: 
OHS 3-3-3

WOD: 
4 Rounds 
10 Front Squats
400m Run
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3 comments:

  1. JAXSaturday, October 06, 2012

    Jazz: 13:05
    OHS-33-43-33
    Front Squat w/ 33#

    ReplyDelete
  2. JAXSaturday, October 06, 2012

    Starscream: 13:00
    OHS-65-75-95
    Front Squat @ 95#

    ReplyDelete
  3. JAXSaturday, October 06, 2012

    Grimlock: 19:27
    OHS-75-75-75
    Front Squat @ 95#

    ReplyDelete

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