Friday, October 5, 2012

Last day to redo or do Lurong Living Challenge WOD

-or-

Strength:
Work on TGU

WOD:
Run 1 Mile
30 Pullups
30 Ring Dips
Posted by at

3 comments:

  1. JAXSaturday, October 06, 2012

    Starscream: 225
    As many DU in 5 Minutes as possible. Everytime you stop you have to complete 3 burpees.
    99-35-7-32-25-20-7

    ReplyDelete
  2. JAXTuesday, November 06, 2012

    Grimlock: 16:39

    ReplyDelete
  3. JAXTuesday, November 06, 2012

    Sideswipe:
    As many DU in 5 minutes as possible. Every time you stop you have to complete 3 burpees.
    109-34-3-20-30-24-26-15

    ReplyDelete

Subscribe to: Post Comments (Atom)