Sunday, October 21, 2012

Lurong Performance WOD 3

7 minute Diane Ladder
Deadlifts
Hspu's

RX= 225/155 DL

Example: 1,1,2,2,3,3,4,4,5,5...and so on


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2 comments:

  1. JAXTuesday, November 06, 2012

    Sideswipe: 8 Rounds + 4 Hspu RX

    ReplyDelete
  2. JAXTuesday, November 06, 2012

    Rampage: 9 Rounds + 2 Deadlifts
    DL @ 135#
    Hand Release Pushups instead of hspu

    ReplyDelete

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