Monday, October 22, 2012

Welcome Monday!!!

"Filthy Fifty Remix"

50 Box Jumps 24/18
50 MB Deadlift
50 Wall Balls 20/14
50 Lunges
50 Push Press
50 Ball Slams
50 Air Squats
50 KB Swings
50 Situps
50 Burpees
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4 comments:

  1. JAXMonday, October 22, 2012

    Starscream: 27:28
    18" Box
    20# MB Deadlift
    14# Wall Ball
    Lunges Rx
    Push Press-33#
    14# Ball Slams
    Air Squats
    35# KB Swings
    Situps Rx
    Burpees Rx

    ReplyDelete
  2. JAXMonday, October 22, 2012

    Grimlock: 43:53
    20" Box
    20" MB Deadlift
    12# Wall Ball
    Lunges Rx
    45# Push Press
    12# Ball Slam
    Air Squats Rx
    26# KB Swing
    Situps Rx
    Pushups

    ReplyDelete
  3. JAXMonday, October 22, 2012

    Ironhide: 43:18
    18" Box
    14# MB Deadlift
    14# Wall Ball
    Lunges Rx
    33# Push Press
    14# Ball Slams
    Air Squats Rx
    35# KB Swing
    Situps Rx
    Burpees Rx

    ReplyDelete
  4. JAXMonday, October 22, 2012

    Shockwave: 25:35
    18" Box
    20# MB Deadlift
    14# Wall Ball
    Lunges Rx
    33# Push Press
    14# Ball Slams
    Air Squats Rx
    35# KB Swing
    Situps Rx
    Burpees Rx

    ReplyDelete

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