Wednesday, October 17, 2012

Strength:
Work on Overhead Squat

WOD:
Lurong WOD #3
Deadlifts
Hspu/Hand release pushup ladders


WORD of the DAY: Anytime we are in the box, I encourage everyone to ask questions, question movements, critique others (this includes the coach) on form, and get involved. We will be better lifters as we start to educate ourselves on how and why. That doesn't mean I will have all of the answers, but if I don't have one, maybe someone else will or I will find someone that does.
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5 comments:

  1. JAXTuesday, November 06, 2012

    Starscream: 11 Rounds + 9 Deadlifts
    DL - 105#
    HR Pushups instead of Hspu

    ReplyDelete
  2. JAXTuesday, November 06, 2012

    Shockwave: 11 Rounds + 8 Deadlifts
    DL - 105#
    HR Pushups instead of Hspu

    ReplyDelete
  3. JAXTuesday, November 06, 2012

    Scrapper: 8 Rounds
    DL- 103#
    HR Pushups

    ReplyDelete
  4. JAXTuesday, November 06, 2012

    Ironhide: 20:26
    5 Rounds
    15 Pushups
    200m Run
    20 Wall Balls-12#

    ReplyDelete
  5. JAXTuesday, November 06, 2012

    Grimlock: 21:20
    5 Rounds
    15 Pushups
    200m Run
    20 Wall Balls-14#

    ReplyDelete

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