Tuesday, October 16, 2012

Strength:
Back Squat

WOD:
5 Rounds
15 C2B Pullups
200m Run
20 Wall Balls


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6 comments:

  1. JAXSunday, October 21, 2012

    Sideswipe: 15:03
    14# Ball

    ReplyDelete
  2. JAXSunday, October 21, 2012

    Ratchet: 18:11
    20# Ball

    ReplyDelete
  3. JAXSunday, October 21, 2012

    Bee: 17:33
    12# Ball

    ReplyDelete
  4. JAXSunday, October 21, 2012

    Grimlock:
    Lurong Challenge
    7 minute ladder
    Deadlifts
    HR Pushups

    Ladder (1-1, 2-2, 3-3, and so on)

    ReplyDelete
  5. JAXSunday, October 21, 2012

    Grimlock: 8 Rounds + 4 Pushups
    Lurong Challenge
    7 minute ladder
    Deadlifts-155#
    HR Pushups

    Ladder (1-1, 2-2, 3-3, and so on)

    ReplyDelete
  6. JAXSunday, October 21, 2012

    Jazz: 7 Rounds
    Lurong Challenge
    7 minute ladder
    Deadlifts-105#
    HR Pushups


    ReplyDelete

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