Monday, November 5, 2012

Strength:
Snatch 1-1-1-1-1-1

WOD:
3 Rounds for time
50' Burpee Broad Jump
20 KB Swings
15 C2B Pullups
10 Thrusters
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7 comments:

  1. JAXTuesday, November 06, 2012

    Esme: 7:00
    15-12-9
    KB Swings-20#
    Ring Rows

    ReplyDelete
  2. JAXTuesday, November 06, 2012

    Starscream: 13:01
    35# KB Swing
    Blue Band
    Thruster-33# w/ wooden plates

    ReplyDelete
  3. JAXTuesday, November 06, 2012

    Sideswipe: 12:03
    26# KB Swing
    Thin Red Band-Strict Pullups
    Thruster-33# w/ wooden plates

    ReplyDelete
  4. JAXTuesday, November 06, 2012

    Grimlock: 18:45
    35# KB Swing
    Blue and Red Band-Strict Pullups
    Thruster-65#

    ReplyDelete
  5. JAXTuesday, November 06, 2012

    Ironhide: 14:47
    26# KB Swing
    Blue and Red Band-Strict Pullups
    Thruster-35#

    ReplyDelete
  6. JAXTuesday, November 06, 2012

    Bee: 15:27
    35# KB Swing
    Green-Strict Pullups
    Thruster-35#

    ReplyDelete
  7. JAXTuesday, November 06, 2012

    Shockwave: 14:02
    35# KB Swing
    CTB Pullups with thick red band
    65# Thruster

    ReplyDelete

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