Ironhide: 2 RoundsSingles and box hspu115# BS/85# FS (same weight all sets)
Sideswipe: 2 Rounds120# BS/100# FS
Bee: 3 Rounds + 15 Box Stepups115# BS/95# FSBox stepups and Box hspu
Ratchet: 1 Round + 10 Hspu185# BS/165# FSHspu and Singles x 3
Grimlock: 2 Rounds + 150 Singles205# BS/175# FSBox Hspu and DU
Shockwave: 1 Round + 7 Handstand drops135# BS/95# FSWorked on lowering myself to the bottom of a hspu.This was not a complete movement, but was difficult.
Ironhide: 2 Rounds
ReplyDeleteSingles and box hspu
115# BS/85# FS (same weight all sets)
Sideswipe: 2 Rounds
ReplyDelete120# BS/100# FS
Bee: 3 Rounds + 15 Box Stepups
ReplyDelete115# BS/95# FS
Box stepups and Box hspu
Ratchet: 1 Round + 10 Hspu
ReplyDelete185# BS/165# FS
Hspu and Singles x 3
Grimlock: 2 Rounds + 150 Singles
ReplyDelete205# BS/175# FS
Box Hspu and DU
Shockwave: 1 Round + 7 Handstand drops
ReplyDelete135# BS/95# FS
Worked on lowering myself to the bottom of a hspu.
This was not a complete movement, but was difficult.