Monday, November 19, 2012

Strength:
1-1-1-1-1

WOD:
30 Burpees
10 Wall Balls
25 Burpees
15 Wall Balls
20 Burpees
20 Wall Balls
15 Burpees
25 Wall Balls
10 Burpees
30 Wall Balls
Posted by at

8 comments:

  1. JAXWednesday, November 28, 2012

    Esme: 18:34
    5x500m row with 2:00 rest between each round

    ReplyDelete
  2. JAXWednesday, November 28, 2012

    Jazz: 19:17
    10# Wall Ball
    73# Clean & Jerk

    ReplyDelete
  3. JAXWednesday, November 28, 2012

    Sideswipe: 14:51
    14# Wall Ball
    113# Clean & Jerk

    ReplyDelete
  4. JAXWednesday, November 28, 2012

    Bee: 14:19
    12# Wall Ball
    25 Burpees
    5 Wall Balls
    20 Burpees
    10 Wall Balls
    15 Burpees
    15 Wall Balls
    10 Burpees
    20 Wall Balls
    5 Burpees
    25 Wall Balls

    ReplyDelete
  5. JAXWednesday, November 28, 2012

    Grimlock: 9:13
    115# Clean & Jerk
    1 mile run for time

    ReplyDelete
  6. JAXWednesday, November 28, 2012

    Ironhide: 18:29
    14# Wall Ball

    ReplyDelete
  7. JAXWednesday, November 28, 2012

    Shockwave: 14:10
    123# Clean & Jerk
    14# Wall Ball

    ReplyDelete
  8. JAXWednesday, November 28, 2012

    Jorge: 7:30
    5 rounds
    10 Burpees
    10 Wall Balls-20#

    ReplyDelete

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