Friday, November 16, 2012

Strength
Shoulder Press: 1-1-1-1-1
Progress to a 1RM

WOD:
3 Rounds
7 Pullups
14 Front Squats or Goblet Squats
21 Situps
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4 comments:

  1. JAXTuesday, November 27, 2012

    Bee: 9:14
    110# Shoulder Press
    4 Rounds
    7 Pullups Green Band
    14 Goblet Squats w/ 35#
    21 Situps

    ReplyDelete
  2. JAXTuesday, November 27, 2012

    Sideswipe: 8:57
    85# Shoulder Press
    85# Front Squat
    Thick Red Band Pullups

    ReplyDelete
  3. JAXTuesday, November 27, 2012

    Ironhide: 10:11
    80# Shoulder Press
    35# Goblet Squat
    Thick Red Band Pullups

    ReplyDelete
  4. JAXTuesday, November 27, 2012

    Jorge: 8:00
    Shoulder Press w/ 80#
    Could have gone higher, but worked on form
    Pushups instead of pullups
    45# Bar Front Squats
    21 Situps

    ReplyDelete

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