Monday, November 26, 2012

Push Press: 2-2-2-2-2
(off the back)

Run 800m
5 Strict Pullups
9 GTO
Run 400m
7 Strict Pullups
7 GTO
Run 200m
9 Strict Pullups
5 GTO
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10 comments:

  1. JAXMonday, November 26, 2012

    Sideswipe: 13:58
    Purple band-93# GTO
    (65# bpp)

    ReplyDelete
  2. JAXMonday, November 26, 2012

    Starscream: 13:16
    Blue Band-85# GTO
    (90# bpp) progressive

    ReplyDelete
  3. JAXMonday, November 26, 2012

    Esme: 11:43
    (43# bpp)
    3 Rounds
    100 Jump Rope Singles
    5 Ring Rows
    10 Goblet Squats-20#

    ReplyDelete
  4. JAXMonday, November 26, 2012

    Prowl: 13:20
    95# GTO
    Worked backwards on the wod

    ReplyDelete
  5. JAXMonday, November 26, 2012

    Bee: 15:38
    Green Band-75# GTO
    (65# bpp)

    ReplyDelete
  6. JAXMonday, November 26, 2012

    Ratchet: 12:33
    Green Band-95# GTO
    (115# bpp)

    ReplyDelete
  7. JAXMonday, November 26, 2012

    Grimlock: 20:24
    Green Band-95# GTO
    (115# bpp)

    ReplyDelete
  8. JAXMonday, November 26, 2012

    Jazz: 15:08
    Blue Band-55# GTO
    (53# bpp)

    ReplyDelete
  9. JAXMonday, November 26, 2012

    Jorge: 7:45
    Push Press of the back (65#)
    Run 400m
    7 Strict Pullups
    10 Goblet Squats-35#
    Run 200m
    7 Strict Pullups
    10 Goblet Squats
    Run 400m

    ReplyDelete
  10. JAXMonday, November 26, 2012

    Shockwave: 20:39
    Progress Push Press off the back 53-63-73-93-98
    No Band-103# GTO

    ReplyDelete

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