Tuesday, November 27, 2012

Strength:
Back Squat 3-3-3-3-3

4 Minute AMRAP of
15 Pushups
10 Toes to Bar
Rest 1 Minute
4 Minute AMRAP of
15 Jumping Squats
10 Situps
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3 comments:

  1. JAXTuesday, November 27, 2012

    Jazz: (2 Rounds + 2 T2B) - (6 Rounds)
    98# Back Squats
    AMRAP 4 Minutes
    7 HR Pushups
    7 T2B
    Rest 1 Minute
    AMRAP 4 Minutes
    7 Jumping Squats
    7 Situps

    ReplyDelete
  2. JAXTuesday, November 27, 2012

    Ironhide and Shockwave
    Team WOD: 29:52
    10 Rounds
    20 Box Jumps-20"
    20 KB Swings-35#
    20 Wall Balls-14#
    20 HPC-53#

    ReplyDelete
  3. JAXTuesday, November 27, 2012

    Grimlock: (3 Rounds) - (4 Rounds + 7 Squats)
    155# Back Squats
    AMRAP 4 Minutes
    7 HR Pushups
    7 Knees to Chest
    Rest 1 Minute
    AMRAP 4 Minutes
    7 Jumping Squats
    7 Situps

    ReplyDelete

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