Wednesday, November 28, 2012

Warmup:
Junkyard Dog
500m Row
Back Extensions

CrossFit Total:
Back Squat 1RM
Shoulder Press 1RM
Deadlift 1RM
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11 comments:

  1. JAXWednesday, November 28, 2012

    Jackie: 10:14
    500m Row
    30 Air Squats
    20 Situps
    15 Pushups
    10 Ring Rows

    ReplyDelete
  2. JAXWednesday, November 28, 2012

    Esme: 13:49
    500m Row
    40 Air Squats
    30 Situps
    20 Pushups
    10 Ring Rows

    ReplyDelete
  3. JAXWednesday, November 28, 2012

    Scrapper:
    70# Shoulder Press
    155# Deadlift

    ReplyDelete
  4. JAXWednesday, November 28, 2012

    Starscream:
    185# Backsquat
    95# Shoulder Press
    235# Deadlift

    ReplyDelete
  5. JAXWednesday, November 28, 2012

    Sideswipe:
    155# Backsquat
    85# Shoulder Press
    213# Deadlift

    ReplyDelete
  6. JAXWednesday, November 28, 2012

    Jolt:
    185# Backsquat
    110# Shoulder Press
    285# Deadlift

    ReplyDelete
  7. JAXWednesday, November 28, 2012

    Jazz:
    123# Backsquat
    63# Shoulder Press
    163# Deadlift

    ReplyDelete
  8. JAXWednesday, November 28, 2012

    Bee:
    193# Backsquat
    123# Shoulder Press
    313# Deadlift

    ReplyDelete
  9. JAXWednesday, November 28, 2012

    Shockwave
    175# Backsquat
    90# Shoulder Press
    235# Deadlift

    ReplyDelete
  10. JAXWednesday, November 28, 2012

    Jorge:
    Form work w/ Back Squat
    7x10 with 45# Bar
    Form work w/ Deadlift
    5x7 with 65#
    800m Run for time: 4:08

    ReplyDelete
  11. JAXWednesday, November 28, 2012

    Grimlock:
    275# Backsquat
    140# Shoulder Press
    330# Deadlift

    ReplyDelete

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