Esme: Air Squats:14-13-13-12Situps: 8-7-8-7Back Extensions: 16-15-16-14Mountain Climbers: 8-14-10-13
Jacke: Air Squats: 13-14-13-12Situps: 8-7-7-5Back Extensions: 12-12-12-9 Mountain Climbers: 32-31-19-20
Rampage: Air Squats: 18-15-14-12-10-9-10-10Situps: 10-10-10-7-7-7-6-7Back Extensions: 15-12-13-12-12-12-12-14Mountain Climbers: 27-28-24-20-20-20-20-20
Shockwave: Air Squats: 18-17-17-16-14-14-13-13Situps: 10-10-10-9-9-9-9-9Back Extensions: 12-13-14-13-12-12-12-13Mountain Climbers: 28-29-23-14-13-16-13-10
Jorge: Air Squats: 11-11-12-11-11-10-10-11Situps: 7-8-8-7-5-4-5-5Back Extensions: 7-7-7-7-7-7-6-8Mountain Climbers: 20-14-12-12-15-14-15-16
Bee: Air Squats: 12-12-12-12-10-10-10-10Situps: 10-10-10-10-10-10-9-9Back Extensions: 10-10-10-10-10-10-10-10-10-10Mountain Climbers: 12-16-20-20-20-20-20-20Sdhp: 95#
Sideswipe: Air Squats:17-17-18-17-16-16-16-16 Situps: 10-10-10-10-9-8-7-7Back Extensions: 13-13-13-13-12-13-13-13Mountain Climbers: 28-30-24-25-26-25-25-25Sdhp: 93#
Ratchet: CrossFit TotalBack Squat: 254#Shoulder Press: 145#Deadlift: 365#Then......Air Squats: 13-13-13-13-13-13-13-13Situps: 3-3-4-4-4-4-4-4Back Extensions: 10-10-10-10-10-10-10-10Mountain Climbers: 15-20-20-20-20-20-20-20
Scrapper: 8 Rounds + 5 PushupsSdhp 3-3-3-3-3-3 @ 65#Did a repeat of a previous WOD as a newbie
Esme:
ReplyDeleteAir Squats:14-13-13-12
Situps: 8-7-8-7
Back Extensions: 16-15-16-14
Mountain Climbers: 8-14-10-13
Jacke:
ReplyDeleteAir Squats: 13-14-13-12
Situps: 8-7-7-5
Back Extensions: 12-12-12-9
Mountain Climbers: 32-31-19-20
Rampage:
ReplyDeleteAir Squats: 18-15-14-12-10-9-10-10
Situps: 10-10-10-7-7-7-6-7
Back Extensions: 15-12-13-12-12-12-12-14
Mountain Climbers: 27-28-24-20-20-20-20-20
Shockwave:
ReplyDeleteAir Squats: 18-17-17-16-14-14-13-13
Situps: 10-10-10-9-9-9-9-9
Back Extensions: 12-13-14-13-12-12-12-13
Mountain Climbers: 28-29-23-14-13-16-13-10
Jorge:
ReplyDeleteAir Squats: 11-11-12-11-11-10-10-11
Situps: 7-8-8-7-5-4-5-5
Back Extensions: 7-7-7-7-7-7-6-8
Mountain Climbers: 20-14-12-12-15-14-15-16
Bee:
ReplyDeleteAir Squats: 12-12-12-12-10-10-10-10
Situps: 10-10-10-10-10-10-9-9
Back Extensions: 10-10-10-10-10-10-10-10-10-10
Mountain Climbers: 12-16-20-20-20-20-20-20
Sdhp: 95#
Sideswipe:
ReplyDeleteAir Squats:17-17-18-17-16-16-16-16
Situps: 10-10-10-10-9-8-7-7
Back Extensions: 13-13-13-13-12-13-13-13
Mountain Climbers: 28-30-24-25-26-25-25-25
Sdhp: 93#
Ratchet:
ReplyDeleteCrossFit Total
Back Squat: 254#
Shoulder Press: 145#
Deadlift: 365#
Then......
Air Squats: 13-13-13-13-13-13-13-13
Situps: 3-3-4-4-4-4-4-4
Back Extensions: 10-10-10-10-10-10-10-10
Mountain Climbers: 15-20-20-20-20-20-20-20
Scrapper: 8 Rounds + 5 Pushups
ReplyDeleteSdhp 3-3-3-3-3-3 @ 65#
Did a repeat of a previous WOD as a newbie