Monday, December 3, 2012

Strength:
Front Squat 5-5-5-5-5

WOD:
100m Farmer Carry
40 Pushups
40 Box Jumps
100m Farmer Carry
30 Pushups
30 Box Jumps
100m Farmer Carry
20 Pushups
20 Box Jumps
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10 comments:

  1. JAXMonday, December 03, 2012

    Starscream: 14:12
    20" Box and 35# KB's Farmers Carry
    FS: 65-75-80-90-100

    ReplyDelete
  2. JAXMonday, December 03, 2012

    Jacke: 9:23
    3 Rounds
    50" Farmer Carry-18#
    10 Box Jumps-12"
    10 Lunges
    Front Squats 3-3-3-3-3 @ 15#

    ReplyDelete
  3. JAXMonday, December 03, 2012

    Esme: 12:54
    3 Rounds
    50' Farmer Carry-26#
    20 Box Jumps-15"
    20 Lunges
    26# Goblet Squats 5-5-5-5-5

    ReplyDelete
  4. JAXMonday, December 03, 2012

    Grimlock: 21:54
    Front Squat: 135-145-155-165-170
    21" Box-35# plates for farmer carry

    ReplyDelete
  5. JAXMonday, December 03, 2012

    Sideswipe: 11:41
    Front Squat: 65-75-85-95-105
    20" Box-26# KB Farmer Carry

    ReplyDelete
  6. JAXMonday, December 03, 2012

    Bee: 16:15
    Front Squat: 65-75-85-95-105
    18" Box Stepups-35# KB Farmer Carry

    ReplyDelete
  7. JAXMonday, December 03, 2012

    Ratchet: 14:50
    Front Squat: 135-145-155-165-170
    24" Box-35# KB Farmer Carry

    ReplyDelete
  8. JAXMonday, December 03, 2012

    Mirage: 10:20
    3 Rounds
    20 Pushups
    20 Box Stepups-18"

    ReplyDelete
  9. JAXMonday, December 03, 2012

    Rampage: 12:50
    Front Squat: 65-75-85-95-115
    18" Box-35# Plates for Farmers Carry

    ReplyDelete
  10. JAXMonday, December 03, 2012

    Shockwave: 13:14
    Front Squat: 65-75-85-95-115
    20" Box-35# KB Farmers Carry

    ReplyDelete

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