Scrapper: 18:23Monday's WOD3 Rounds50' Burpee Broad Jumps20 KB Swings-26#15 Ring Rows10 Thrusters-45#
Esme: Deadlift form work6x200m Sprint/run1:03-1:08-1:31-1:32-1:44-1:30
Sideswipe: 10:38155# Deadlift3 Rounds500m Row25 Box Jumps-20"
Jazz: 113# Deadlift2:12-2:11-2:10 Had to cut the last one off for time
Deadlift 2-2-2-2-2
Scrapper: 18:23
ReplyDeleteMonday's WOD
3 Rounds
50' Burpee Broad Jumps
20 KB Swings-26#
15 Ring Rows
10 Thrusters-45#
Esme:
ReplyDeleteDeadlift form work
6x200m Sprint/run
1:03-1:08-1:31-1:32-1:44-1:30
Sideswipe: 10:38
ReplyDelete155# Deadlift
3 Rounds
500m Row
25 Box Jumps-20"
Jazz:
ReplyDelete113# Deadlift
2:12-2:11-2:10
Had to cut the last one off for time